It’s perfectly natural to feel a little uncomfortable discussing constipation with friends and family. But if there’s anyone you can talk openly about it with, it’s definitely your doctor. Providing your physician with accurate information on your digestive patterns will help them assess your condition and recommend a treatment that’s right for you.
If you still have trouble talking about constipation with your doctor, try writing down your concerns on paper. Having notes in front of you can make talking about it much easier. Be sure to note:
- your constipation-related symptoms
- when your constipation started and how often it occurs
- a list of medications that you’re currently taking
- any medical procedures or illnesses that might have impacted your digestive health
Creating an accurate diary of your bowel movements and the foods you consume can help, too. The diary will help the doctor determine what is “regular” for you and which path you should take.
